HOW COACHING WORKS

  • Weekly checkins with a client tracker
  • Tailored training programming based on individual needs state
  • Adjustments made to protocol as needed based on biofeedback cues
  • Macro based nutrition including nutrient timing
  • Access to MPT macro calculator
  • Supplement protocol based on individual needs
  • General health recommendations
  • Email support at any time for questions with programming

CLIENTS RESPONSIBILITY

  • Client is to check in on scheduled day
  • Communication is key and client is expected to be open and honest
  • Client is expected to play an active role in learning their body
  • Trust your coach
  • Client is to acknowledge that they will get out what they put into it
  • Consistency and training intensity will play a vital role in progress

Our Packages

Get Fit and Healthy

Get Fit and Healthy

*4 Month Minimum
  • Focus on improving clients relationship with food
  • Long term emphasis on lifestyle change
  • Improving overall health
  • Basic understanding of nutrition and macros
  • Biweekly coach/client phone call checkin or Skype session
  • Initial phone consult/assessment

$ 219.99/ Month

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Off Season Coaching for Competitors

Off Season Coaching for Competitors

*4 Month Minimum
  • Focus on maximizing metabolic function and capacity
  • Improve upon “weak” body parts
  • Ensuring that your body is in an optimal state to start a contest prep
  • Coaching support and constructive criticism
  • Biweekly coach/client phone call checkin or Skype session
  • Initial phone consult/assessment

$ 219.99/ Month

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Contest prep Coaching

Contest prep Coaching

*2 Month Minimum
  • Absolute main focus is to get the physique stage ready based on the requirements of your division
  • Maximize muscle retention
  • More frequent check ins as needed as the contest approaches
  • Day to day guidance the final week with constant communication with your coach
  • Biweekly coach/client phone call checkin or Skype session

$ 249.99/ Month

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One Time Payment for Contest Prep 

12 Week -One Time Upfront Fee
$675 / month
16 Week -One Time Upfront Fee
$900 / month
20 Week -One Time Upfront Fee
$1125 / month

Nutrition, Conditioning, and Supplementation Coaching

 

Monthly Payment Option
$199/month / month

Training Programing Only

12 Week Program
$550 / month

Individual Consultations

Phone/Skype Consultation: 45 min
$150 / month

MPT RECIPIE BOOK $14.99

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