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You can email Nicole at nicolecress531@yahoo.com

You can email Allen at allencress@hotmail.com

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IFBB Pro Allen Cress Training/Nutrition

2 weeks ago

The fastest way to sabotage your progress whether that's losing fat or building muscle is to eat meals you don't enjoy day in and day out.

Eating dry chicken, bland veggies, plain potatoes 7 days a week is a one way ticket to falling of the wagon and going back to eating pop tarts for breakfast and McDonald's drive through for dinner.

The one key for a sustainable healthy nutrition plan is to add lots of flavor to your meals and occasionally get creative to ENJOY what you eat. Now one thing this does require is actually putting a little thought into it. It can be as simple as using different spices and herbs, to how you cook your food, or using different condiments as long as they're not loaded down with sugar or fat.

Throw some chicken, baby potatoes and rainbow carrots into an Instapot with some broth and push a button and 40 min later tender juicy shredded chicken and sides. If your like me even random food combos are a change as there are no rules. Just use nutritious foods and mix and match as you please.

The key for change and progress is Sustainability. If you can't stick to your macros/diet then it's useless anyway. Whether your Susy homemaker or Looking to be a Physique competitor it you don't enjoy your meals then its going to be a never ending uphill battle. ... See MoreSee Less

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IFBB Pro Allen Cress Training/Nutrition

3 weeks ago

Understand all machines are NOT designed to fit your body or bias specific muscles so sometimes you have to put a little thought into what you want out of an exercise and adjust accordingly. .

My goal here was to maximize my Lats using a vertical pull. A regular pulldown set up isn't the best to keep max tension in the Lats as the starting position is straight overhead which is more upper back to start the movement.

I could just lean back about 15 degrees and it would work but then I can't load up as much because it's not that stable and I would likely just use body leverage instead of my lats as I fatigue. .

Easy remedy, use a bench with back support and flip it around for chest support and set it back from the pulley for a much better line of pull for the Lats. Nothing crazy or extravagant, just a simple way to get more output from what I want. Maximize Tension & Maximize growth! .

Also to bias the Lats initiate by driving the top of the shoulder down and elbows towards the hip, NOT back. Spine stays neutral and push chest into the pad to keep it there. ... See MoreSee Less

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IFBB Pro Allen Cress Training/Nutrition

3 weeks ago

The last Training/biomechanics workshop this year will be at Katy Hearn's Gym in Louisville/Indiana November 3rd-4th.
There will be limited spots as I want to be able to give as much individual attention as possible.

There will be lecture and training sessions each day.

The Flyer is below in comments. Message or email me at allencress@hotmail.com to register or if you have any questions. ... See MoreSee Less

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