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If you have any questions, comments or concerns please feel free to email us. Please allow 24-48 hours for us to get back with you!

You can email Nicole at nicolecress531@yahoo.com

You can email Allen at allencress@hotmail.com

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IFBB Pro Allen Cress Training/Nutrition

2 months ago

How far apart should your meals be?

The old school way is to eat every 2 hours and for some that can work, but for others that can cause issues.

Then how do you know how long you should wait to eat your next meal? This is where you need to listen to your body and also just use some common sense.

If you are feeling full or even slightly bloated 2 hours after a meal do you think it's a good idea to give your gut more food to try and breakdown, probably not. That's just going to cause even more back up and food will likely be sitting there fermenting and placing stress on your system not to mention you will likely be passing some pretty lethal gas from the fermentation of all the food still sitting there.

So easy fix, just wait longer between meals even if its 4 hours. There is no magical window that makes you build muscle faster or lose fat. If a meal is more calorically dense or higher volume it will likely need longer to properly digest than something like a piece of chicken and veggies.

If you are not absorbing the nutrients you are eating what's the point of pounding all that food anyway?

So stop just using a clock for your meals and start listening to your body and your gut will be in a much happier place. ... See MoreSee Less

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IFBB Pro Allen Cress Training/Nutrition

3 months ago

Training/Hypertrophy Workshop.

- optimizing execution to maximize hypertrophy
- why are you doing certain exercises
- filling in the gaps of your training
- The psychological component to getting results
- and much more...

You can do one or both days:

March 9th
Hamstring/Glutes & Arms

March 10th
Chest & Shoulders

Morning and afternoon training each day.

Limited spots available.

Link in comments to Register. ... See MoreSee Less

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IFBB Pro Allen Cress Training/Nutrition

3 months ago

Owning the extreme range in the lengthened position with RDLs today, full pause on every rep. During my current training phase I'm emphasizing a lot of mechanical damage by spending time in the lengthened position of many exercises.

I believe and have seen with many of my clients that being able to fully control the end range of the lengthened position can be one great way to really stimulate hypertrophy by inducing more mechanical trauma.

This is much harder than it sounds as many don't actually pause in the lengthened position WHILE keeping tension in the targeted muscle, many just tend to relax then do another rep. This is basically like doing repeated singles because of the loss of tension. Remember one key factor to hypertrophy is Time Under Tension.

So if you are going to do a certain type of stimulus apply it correctly to reap the benefits.

Next time you step in the gym and are looking to cause some mechanical damage then emphasize the lengthened position of some movements and be prepared to get some pretty deep DOMS, especially if you haven't done it before. ------------------------------------------------------------------------------------
➡️Coaching inquiries: allencress@hotmail.com. .

#teamMPT #education #nutrex #fit #longevity #health #bodybuilding #ifbb #lifestyle #teamnutrex ... See MoreSee Less

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