How Coaching Works

  • Weekly checkins with a client tracker
  • Tailored training programming based on individual needs state
  • Adjustments made to protocol as needed based on biofeedback cues
  • Macro based nutrition including nutrient timing
  • Supplement protocol based on individual needs
  • General health recommendations
  • Email support at any time for questions with programming

Client Responsibility

  • Client is to check in on scheduled day
  • Communication is key and client is expected to be open and honest
  • Client is expected to play an active role in learning their body
  • Trust your coach
  • Client is to acknowledge that they will get out what they put into it
  • Consistency and training intensity will play a vital role in progress

Our Packages

Services

Get Fit and Healthy

*3 month minimum

  • Focus on improving clients relationship with food
  • Long term emphasis on lifestyle change
  • Improving overall health
  • Basic understanding of nutrition and macros
  • Monthly coach/client phone call checkin or Skype session
  • Initial phone consult/assessment
  • Click here to Apply
Services

Physique Competitor Coaching

*3 month minimum

  • Focus on maximizing metabolic function and capacity
  • Improve upon “weak” body parts
  • Ensuring that your body is in an optimal state to start a contest prep
  • Coaching support and constructive criticism
  • Monthly coach/client phone call checkin or Skype session
  • Initial phone consult/assessment
  • Click here to Apply

Individual Consultation

$295

This package is a one-time consultation for review of your current health goals or barriers to results. During this consultation, we will examine any of your previous lab work, address your existing health concerns and provide you with guidance towards reaching your health objectives.

Services

Recipe e-Book

$15

1 time purchase