How Coaching Works

  • Weekly checkins with a client tracker
  • Tailored training programming based on individual needs state
  • Adjustments made to protocol as needed based on biofeedback cues
  • Macro based nutrition including nutrient timing
  • Supplement protocol based on individual needs
  • General health recommendations
  • Email support at any time for questions with programming

Client Responsibility

  • Client is to check in on scheduled day
  • Communication is key and client is expected to be open and honest
  • Client is expected to play an active role in learning their body
  • Trust your coach
  • Client is to acknowledge that they will get out what they put into it
  • Consistency and training intensity will play a vital role in progress

Our Packages

Health & Fitness Coaching

*3 month minimum

  • Focus on improving clients relationship with food
  • Long term emphasis on lifestyle change
  • Customized fitness workouts/training programs
  • Improving overall health
  • Basic understanding of nutrition and macros
  • Monthly coach/client phone call checkin or Skype session
  • Initial phone consult/assessment

Individual Consultation

*45 minutes

  • One-time consultation
  • Review your current health goals
  • Examine previous lab work
  • Assess your existing health concerns
  • Identify barriers to results
  • Provide guidance towards reaching your health objectives

Recipe e-Book


1 time purchase