How Coaching Works

  • Weekly checkins with a client tracker
  • Tailored training programming based on individual needs state
  • Adjustments made to protocol as needed based on biofeedback cues
  • Macro based nutrition including nutrient timing
  • Access to MPT macro calculator
  • Supplement protocol based on individual needs
  • General health recommendations
  • Email support at any time for questions with programming

Client Responsibility

  • Client is to check in on scheduled day
  • Communication is key and client is expected to be open and honest
  • Client is expected to play an active role in learning their body
  • Trust your coach
  • Client is to acknowledge that they will get out what they put into it
  • Consistency and training intensity will play a vital role in progress

Our Packages

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Get Fit and Healthy

*3 month minimum

  • Focus on improving clients relationship with food
  • Long term emphasis on lifestyle change
  • Improving overall health
  • Basic understanding of nutrition and macros
  • Monthly coach/client phone call checkin or Skype session
  • Initial phone consult/assessment
  • Click here to Apply
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Physique Competitor Coaching

*3 month minimum

  • Focus on maximizing metabolic function and capacity
  • Improve upon “weak” body parts
  • Ensuring that your body is in an optimal state to start a contest prep
  • Coaching support and constructive criticism
  • Monthly coach/client phone call checkin or Skype session
  • Initial phone consult/assessment
  • Click here to Apply

Individual Consultation

$250

One time Cost

Services

Recipe e-Book

$15

1 time purchase