How Coaching Works
- Weekly checkins with a client tracker
- Tailored training programming based on individual needs state
- Adjustments made to protocol as needed based on biofeedback cues
- Macro based nutrition including nutrient timing
- Supplement protocol based on individual needs
- General health recommendations
- Email support at any time for questions with programming
Client Responsibility
- Client is to check in on scheduled day
- Communication is key and client is expected to be open and honest
- Client is expected to play an active role in learning their body
- Client is to acknowledge that they will get out what they put into it
- Consistency and training intensity will play a vital role in progress
