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ENTER TO BE CONSIDERED FOR OVER $10,000 IN MPH COACHING SCHOLARSHIPS

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About the Scholarship...

  • We'll be announcing the winner of the full scholarship on December 23rd at 1pm Eastern Time on IG @allencress_ifbbpro.

  • If you'd like to improve your odds, post a video on IG tagging both @allencress_ifbbpro @nicolecress telling us about your journey and what this scholarship would mean to you.

  • Remember we're giving away over $10k in scholarships, try to be responsive when our team reaches out so we can be fair to all candidates.

How Coaching Works

  • Weekly check-ins with a client tracker
  • Tailored training programming based on individual needs state
  • Adjustments made to protocol as needed based on biofeedback cues
  • Macro based nutrition including nutrient timing
  • Supplement protocol based on individual needs
  • General health recommendations
  • Email support at any time for questions with programming

Client Responsibility

  • Client is to check in on scheduled day
  • Communication is key and client is expected to be open and honest
  • Client is expected to play an active role in learning their body
  • Trust your coach
  • Client is to acknowledge that they will get out what they put into it
  • Consistency and training intensity will play a vital role in progress