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Date:
FSW:
Macros
Training:
Off Day:
High Day:
Workout #:
Weeks On:
Front
Back
Side
Date | FSW | Training | Off Day | Notes |
---|---|---|---|---|
Date:
Current Cardio
Steady State:
Intervals:
Biometrics
Waking HR:
HRV:
Fasted Blood Glucose:
Blood Pressure:
Menstrual Cycle
Lifestyle Factors
Sleep Quality
Energy Levels
Appetite
Added Stressors
Digestion
How Compliant?
Success
Struggle
Current Supplements
Prescriptions
Brand | Dosage | |
---|---|---|
1 | ||
2 | ||
3 | ||
4 | ||
5 |
PEDs
Brand | Dosage | |
---|---|---|
1 | ||
2 | ||
3 | ||
4 | ||
5 | ||
6 |
OTC
Brand | Dosage | |
---|---|---|
1 | ||
2 | ||
3 | ||
4 | ||
5 | ||
6 | ||
7 | ||
8 |