Check In Data
Indicates a required field.

Name:

 

Client ID:



Email:



Select your coach:

 

 



Workout Number:

Weeks on Current Workout:

Fasted Scale Weight:



Notes:


Current Macros

Training Days:

Off Days:

High Day (If applicable):



Free Meal / Refeed Details:


Current Cardio

Steady State:

Include duration and times per week.

Intervals:

Include duration and times per week.

Lifestyle Factors

Sleep Quality:

Energy Levels:



Appetite:

Added Stressors:



Digestion:

How compliant have you been with your plan?



List at least one success or positive outcome for the week:

List at least one thing you've struggled with this week:


Supplements

Do you have any prescription supplements, PEDs, or over the counter supplements to list or change?




Biometrics

HRV:

Waking Heart Rate:

Fasted Blood Glucose:

Blood Pressure:



Menstrual Cycle:

Females Only

Progress Photos

Front Photo

Back Photo

Side Photo


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