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Who we are
How coaching works
Living what we preach
What this means for you

Our Process

Our Team

About Allen
Allen established the business upon relocating to Lexington in 1999, Allen earned a B.S in Kinesiology from the University of Kentucky in 2004, with a concentration in Exercise Science. To broaden his education and stay apprised of current developments in fitness and training, Allen has subsequently become a certified Strength & Conditioning Specialist and Trainer, via the National Strength & Conditioning Association (NSCA), one of the most prestigious and rigorous certification programs available. 
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Allen Cress

Co-Owner
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Nicole Cress

Co-Owner
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About Nicole
Nicole Cress is a health and wellness coach and the co-owner of Maximum Performance Training, where she helps others reach their fitness goals through online coaching. She is the Founder of SheLifts Womens Retreat and holds a degree in exercise science from Transylvania University and advocates living a balanced lifestyle, guiding her clients to focus on being whole and well in mind, body and spirit; helping clients feel beautiful inside and out.

Our Packages

Get Fit and Healthy

Get Fit and Healthy

*4 month minimum

Have Maximum Performance Training provide you with on-going counseling, program design, diet, and changes. Get constant monitoring, evaluation and guidance of your program and diet to get you to your goals.

$ 189.99/ Month

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Off Season Coaching for Competitors

Off Season Coaching for Competitors

*4 month minimum

Have Maximum Performance Training provide you with on-going counseling, program design, diet, and changes. Get constant monitoring, evaluation and guidance of your program and diet to get you to your goals.

$ 189.99/ Month

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Contest prep Coaching

Contest prep Coaching

*2 month minimum

Have Maximum Performance Training provide you with on-going counseling, program design, diet, and changes. Get constant monitoring, evaluation and guidance of your program and diet to get you to your goals.

$ 249.99/1 Month

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What our Clients are saying...