"When I started competing my contest prep followed the fitness ‘norm’ of carb, water, and sodium depletion along with long cardio sessions and overtraining. This worked well for one show then everything went downhill from there. I started losing muscle, getting depressed, and wanted to get away from the whole fitness industry. After researching different ways to prepare for a show from guys like Allen I did a 180 degree turn with my contest prep. By doing this it allowed me come into a show looking full, healthy, and earn my IFBB Pro Card. After this is when I contacted Allen for help getting me to my best. Even though I only had 5 weeks away from my first IFBB Pro Show Allen took the challenge and helped me win my pro debut at the IFBB Sacramento Pro. I saw what he did with me in a short 5 weeks and can’t wait to see what he can do when given months. His knowledge and experience is far and beyond what I expected. I’m very excited to see how far we can go! Thanks again!!"

"I have been working with Allen Cress for over 6 months now and I can honestly say that he has exceeded my expectations. He has gone over and beyond what one would expect from an online fitness coach. His honest, yet sincere feedback kept me focused and motivated throughout contest preparation. I have used several online coaches and was always afraid to be completely open during check in sessions. However, Allen made it easy to remain honest with my progress. His meal plans and workout regiments are individually crafted for each client so I never felt like I received a cookie cutter diet! He knows the science behind training so I knew I was in good hands. If I had questions or concerns, Allen was quick to respond! I have never received such exceptional customer service! I never spent hours on the treadmill or felt deprived during contest prep. The weight dropped off while I gained strength in the gym almost weekly! I was amazed with how fast my physique transformed."

"Allen has been an important part in my strength and conditioning program in the off-season. His methods have helped me to increase my overall strength and power which ultimately helps my game and reduces the chance for injury. His nutritional recommendations also have helped me increase muscle while reducing bodyfat."